{"id":17306,"date":"2025-01-19T12:22:15","date_gmt":"2025-01-19T12:22:15","guid":{"rendered":"https:\/\/forlife.ro\/?p=17306"},"modified":"2025-01-19T12:22:15","modified_gmt":"2025-01-19T12:22:15","slug":"teodora-gaftoi","status":"publish","type":"post","link":"https:\/\/forlife.ro\/en\/teodora-gaftoi\/","title":{"rendered":"Teodora Gaftoi"},"content":{"rendered":"
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”Dac\u0103 te-ai \u00eentoarce \u00een timp \u0219i ai repara fiecare gre\u0219eal\u0103 pe care ai f\u0103cut-o, te-ai \u0219terge pe tine.”<\/em><\/p>\n

St\u0103m de vorb\u0103 cu Teodora Gaftoi,\u00a0student\u0103\u00a0la Facultatea de Sociologie \u0219i Asisten\u021b\u0103 Social\u0103, UBB din Cluj-Napoca, Cluj.<\/p>\n

\u00centr-o lume \u00eentr-o permanent\u0103 schimbare, care crede\u021bi c\u0103 ar fi abilit\u0103\u021bile pe care tinerii trebuie s\u0103 \u0219i le dezvolte?<\/strong><\/p>\n

\u00centr-o lume aflat\u0103 \u00eentr-o continu\u0103 schimbare, consider c\u0103 una dintre cele mai importante abilit\u0103\u021bi pe care tinerii ar trebui s\u0103 \u0219i le dezvolte este curiozitatea. Observ c\u0103, treptat, aceast\u0103 abilitate tinde s\u0103 se piard\u0103. Devenim tot mai retra\u0219i, \u00een parte din cauza influen\u021bei tehnologiei, dar \u0219i pentru c\u0103, pe m\u0103sur\u0103 ce cre\u0219tem, realiz\u0103m mai multe lucruri despre lumea din jurul nostru. Uneori, aceast\u0103 con\u0219tientizare ne face s\u0103 ne \u00eenchidem \u00een noi \u0219i s\u0103 evit\u0103m explorarea sau descoperirea de lucruri noi.<\/p>\n

Cred c\u0103 este esen\u021bial s\u0103 ne cultiv\u0103m curiozitatea, s\u0103 r\u0103m\u00e2nem deschi\u0219i la nou \u0219i s\u0103 c\u0103ut\u0103m mereu moduri prin care s\u0103 aducem mai mult\u0103 culoare \u0219i sens vie\u021bii noastre. Curiozitatea nu doar c\u0103 ne \u00eembog\u0103\u021be\u0219te perspectivele, dar ne \u0219i ajut\u0103 s\u0103 ne adapt\u0103m mai u\u0219or schimb\u0103rilor \u0219i s\u0103 cre\u0103m o lume mai inovatoare.<\/p>\n<\/div>\n<\/div>\n\t\t<\/div>

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Care au fost cele mai frumoase momente pe care le-a\u021bi tr\u0103it?<\/strong><\/p>\n

Este greu s\u0103 aleg un singur moment, dar primul care \u00eemi vine \u00een minte este o experien\u021b\u0103 de c\u00e2nd aveam 16 ani \u0219i am participat la primul meu proiect Erasmus \u00een Italia. La finalul proiectului, am avut o zi liber\u0103 pentru a vizita Milano. Era trecut de ora 23:00, ne aflam pe sc\u0103rile din fa\u021ba Domului, \u00eentins\u0103 al\u0103turi de prietenii \u0219i colegii mei de atunci, cu care am \u00eemp\u0103rt\u0103\u0219it aceast\u0103 experien\u021b\u0103. M\u0103 uitam la cer \u0219i \u00een acel moment am sim\u021bit c\u00e2t de norocoas\u0103 sunt.<\/p>\n

Nu m\u0103 g\u00e2ndeam vreodat\u0103 c\u0103 voi ajunge s\u0103 c\u0103l\u0103toresc \u00een alte \u021b\u0103ri, de\u0219i \u00eemi doream foarte mult s\u0103 descop\u0103r lumea. Experien\u021ba aceea m-a f\u0103cut s\u0103 realizez c\u0103 vreau s\u0103 tr\u0103iesc o via\u021b\u0103 plin\u0103 de aventuri \u0219i s\u0103 \u00eenv\u0103\u021b continuu, s\u0103 r\u0103m\u00e2n deschis\u0103 spre descoperire. Vreau s\u0103 r\u0103m\u00e2n un \u201eelev al vie\u021bii\u201d, s\u0103 simt acea inc\u00e2ntare \u0219i \u00eemplinire pe care am tr\u0103it-o \u00een acea sear\u0103 de var\u0103.<\/p>\n<\/div>\n<\/div>\n\t\t<\/div>

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Care sunt cele mai mari provoc\u0103ri cu care v-a\u021bi confruntat?<\/strong><\/p>\n

\u00cen 2020, dup\u0103 ce carantina s-a terminat, am \u00eenceput s\u0103 m\u0103 confrunt cu atacuri constante de anxietate. Perioada respectiv\u0103 a fost dificil\u0103 pentru mul\u021bi, \u00eens\u0103 pentru mine aceste episoade au avut un impact profund asupra tuturor aspectelor vie\u021bii mele. De la o persoan\u0103 care adora s\u0103 fie \u00eenconjurat\u0103 de prieteni \u0219i familie, am ajuns s\u0103 nu pot deschide o u\u0219\u0103 pentru a ie\u0219i afar\u0103. Sentimentul acesta de lips\u0103 de control era cople\u0219itor, iar lupta interioar\u0103 cu propriul meu creier devenea din ce \u00een ce mai grea. Planurile mele erau adesea anulate pentru c\u0103 pur \u0219i simplu nu puteam s\u0103 respir, s\u0103 m\u0103 mi\u0219c, sim\u021bindu-m\u0103 prins\u0103 \u00eentr-o lupt\u0103 constant\u0103 cu propria persoan\u0103.<\/p>\n

\u00cen acea perioad\u0103, m\u0103 sim\u021beam constant \u00een alert\u0103, f\u0103r\u0103 a putea s\u0103 \u00eemi controlez frica sau st\u0103rile de anxietate. Fiecare moment de bine era urmat de \u00eendoieli \u0219i teama c\u0103 aceste episoade se vor \u00eentoarce, ceea ce m\u0103 f\u0103cea s\u0103 simt c\u0103 m\u0103 dezam\u0103gesc at\u00e2t pe mine, c\u00e2t \u0219i pe cei dragi.<\/p>\n

Procesul de a \u00eenv\u0103\u021ba s\u0103 m\u0103 confrunt cu anxietatea a fost unul lung \u0219i plin de \u00eencerc\u0103ri. Am \u00eenceput s\u0103 descop\u0103r tehnici prin care s\u0103 m\u0103 controlez \u2013 exerci\u021bii de respira\u021bie, mindfulness \u0219i diferite mecanisme care m-au ajutat s\u0103 \u00eemi reglez st\u0103rile emo\u021bionale. Am realizat c\u0103 aceste episoade aveau rolul lor, uneori protej\u00e2ndu-m\u0103 de situa\u021bii pe care creierul meu le percepea ca fiind periculoase.<\/p>\n

Cu toate acestea, diferen\u021ba \u00eentre acea adolescent\u0103 cople\u0219it\u0103 \u0219i cine sunt acum este imens\u0103. Ast\u0103zi, am \u00eenv\u0103\u021bat s\u0103 \u00eemi controlez anxietatea \u00eentr-un mod s\u0103n\u0103tos \u0219i s\u0103 \u00eemi ascult instinctul, dar f\u0103r\u0103 a permite fricii s\u0103 m\u0103 cople\u0219easc\u0103. Am devenit o persoan\u0103 mai puternic\u0103, mai con\u0219tient\u0103 de resursele interne pe care le am pentru a face fa\u021b\u0103 provoc\u0103rilor mentale.<\/p>\n

Acest proces de cre\u0219tere \u0219i \u00eenv\u0103\u021bare mi-a ar\u0103tat c\u0103, de\u0219i anxietatea poate ap\u0103rea \u00een anumite momente, sunt capabil\u0103 s\u0103 o gestionez \u0219i s\u0103 \u00eemi creez un echilibru \u00eentre s\u0103n\u0103tatea emo\u021bional\u0103 \u0219i realitatea vie\u021bii cotidiene.<\/p>\n<\/div>\n\t\t<\/div>

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Care ar fi 3 lucruri pe care le-ai \u00eenv\u0103\u021bat p\u00e2n\u0103 la v\u00e2rsta de 21 de ani, la care nu te-ai fi a\u0219teptat?<\/strong><\/p>\n

Chiar \u0219i atunci c\u00e2nd te sim\u021bi r\u0103t\u0103cit, vei g\u0103si \u00eentotdeauna calea. Via\u021ba func\u021bioneaz\u0103 ca un GPS: dac\u0103 destina\u021bia \u00ee\u021bi este scris\u0103, vei ajunge acolo, indiferent de drumul ales.
\nS\u0103 fii un om bun \u00eenseamn\u0103 s\u0103 fii bun \u0219i cu tine \u00eensu\u021bi.
\nNu te teme s\u0103 o iei de la cap\u0103t. De data aceasta nu porne\u0219ti de la zero, ci dintr-un punct \u00een care ai acumulat experien\u021b\u0103.<\/p>\n<\/div>\n\t\t<\/div>

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Cum se simte v\u00e2rsta ta de acum?<\/strong><\/p>\n

V\u00e2rsta pe care o am acum se simte ca un amalgam de emo\u021bii \u0219i g\u00e2nduri. M\u0103 v\u0103d ca un mozaic al tuturor persoanelor care au avut un impact asupra mea, care m-au \u00eenv\u0103\u021bat lec\u021bii importante \u0219i m-au ghidat spre decizii mai bune. Simt o presiune s\u0103 aleg bine, dar \u0219i o doz\u0103 de entuziasm, \u0219tiind c\u0103 am \u00een fa\u021b\u0103 at\u00e2t de multe oportunit\u0103\u021bi de a-mi tr\u0103i via\u021ba pe deplin.
\nDe\u0219i sunt con\u0219tient\u0103 c\u0103 mai am multe de \u00eenv\u0103\u021bat, \u0219tiu \u0219i c\u0103 am la fel de multe de oferit. Cu toate acestea, undeva, \u00een ad\u00e2ncul sufletului, exist\u0103 \u0219i o team\u0103 \u2013 poate de necunoscut, poate de gre\u0219eli \u2013 dar \u00een acela\u0219i timp, aceast\u0103 team\u0103 m\u0103 motiveaz\u0103 s\u0103 merg \u00eenainte \u0219i s\u0103 descop\u0103r mai mult despre mine<\/p>\n<\/div>\n\t\t<\/div>

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\u00centr-o lume \u00een care informa\u021bia este la un click distan\u021b\u0103, care (mai) este rolul \u0219colii?<\/strong><\/p>\n

Amuzant este c\u0103 nu e prima dat\u0103 c\u00e2nd aud aceast\u0103 \u00eentrebare, iar r\u0103spunsul meu a r\u0103mas acela\u0219i de fiecare dat\u0103. Rolul \u0219colii, din punctul meu de vedere, este acela de a ne \u00eenv\u0103\u021ba s\u0103 diferen\u021biem informa\u021bia. Faptul c\u0103 informa\u021bia este la doar un click distan\u021b\u0103 nu este neap\u0103rat un lucru bun dac\u0103 nu \u0219tim cum s\u0103 o discernem \u0219i s\u0103 o interpret\u0103m corect.<\/p>\n

Mai mult dec\u00e2t at\u00e2t, \u0219coala este un prim pas esen\u021bial \u00een \u00een\u021belegerea lumii din afara zonei noastre de confort. Este momentul \u00een care ie\u0219im din mediul familial \u0219i \u00eencepem s\u0103 ne asum\u0103m responsabilitatea propriei dezvolt\u0103ri. Este primul pas c\u0103tre independen\u021b\u0103, \u00een care ne d\u0103m seama c\u0103 o parte din timp va fi dedicat\u0103 cre\u0219terii \u0219i \u00eenv\u0103\u021b\u0103rii pe cont propriu, pe m\u0103sur\u0103 ce navig\u0103m prin diverse situa\u021bii \u0219i experien\u021be.<\/p>\n

Astfel, \u0219coala ne ajut\u0103 nu doar s\u0103 acumul\u0103m cuno\u0219tin\u021be, ci \u0219i s\u0103 ne dezvolt\u0103m abilit\u0103\u021bi de g\u00e2ndire critic\u0103 \u0219i s\u0103 \u00eenv\u0103\u021b\u0103m cum s\u0103 ne adapt\u0103m \u00eentr-o lume plin\u0103 de informa\u021bii variate \u0219i adesea confuze.<\/p>\n<\/div>\n\t\t<\/div>

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Sunte\u021bi implicat\u0103 \u0219i \u00een multe activit\u0103\u021bi de voluntariat. Ne pute\u021bi povesti c\u00e2te ceva despre acestea?<\/strong><\/p>\n

Am \u00eenceput s\u0103 fac voluntariat la 15 ani, \u00eentr-o perioad\u0103 \u00een care sim\u021beam nevoia de a cre\u0219te \u0219i de a deveni mai puternic\u0103. \u00cen general\u0103 am trecut prin experien\u021be de bullying, iar la liceu mi-am dorit s\u0103 nu mai permit altora s\u0103 profite de mine. A\u0219a c\u0103 am ales s\u0103 m\u0103 implic activ \u00een tot felul de proiecte, care nu doar c\u0103 mi-au oferit o direc\u021bie, ci \u0219i un sens profund al apartenen\u021bei.<\/p>\n

Am desf\u0103\u0219urat activit\u0103\u021bi variate: am f\u0103cut voluntariat la un azil de b\u0103tr\u00e2ni, am organizat activit\u0103\u021bi pentru copii, am pus pe picioare str\u00e2ngeri de fonduri \u0219i dona\u021bii, am creat petreceri caritabile, am participat la ac\u021biuni de ecologizare, am coordonat proiecte Erasmus \u0219i am organizat t\u00e2rguri \u2013 practic, am \u00eencercat de toate.<\/p>\n

Pentru mine, voluntariatul este mai mult dec\u00e2t un simplu gest altruist. Este modul meu de a da ceva \u00eenapoi, de a ar\u0103ta recuno\u0219tin\u021ba pentru toate lucrurile frumoase pe care le-am primit de la oamenii din jurul meu. Simt c\u0103, prin implicare, pot contribui la schimbarea \u00een bine a comunit\u0103\u021bii.<\/p>\n

\u00cen plus, voluntariatul m-a ajutat s\u0103 m\u0103 descop\u0103r pe mine \u00eens\u0103mi. Mi-am dat seama ce \u00eemi place cu adev\u0103rat s\u0103 fac, iar \u00een prezent sunt organizator de evenimente \u2013 o pasiune pe care am descoperit-o exact \u00een acea perioad\u0103. Sunt profund recunosc\u0103toare pentru toate abilit\u0103\u021bile pe care le-am dob\u00e2ndit \u0219i le-am dezvoltat datorit\u0103 voluntariatului. Aceste experien\u021be mi-au modelat nu doar cariera, ci \u0219i caracterul.<\/p>\n<\/div>\n\t\t<\/div>

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Ce v\u0103 determin\u0103 s\u0103 d\u0103rui\u021bi altora din timpul dumneavoastr\u0103 liber?<\/strong><\/p>\n

G\u00e2ndul c\u0103 \u0219i al\u021bii au fost acolo pentru mine \u00een momentele dificile m\u0103 determin\u0103 s\u0103 d\u0103ruiesc altora din timpul meu liber. Am tr\u0103it experien\u021be \u00een care am avut nevoie de ajutor, iar \u00een acele momente am sim\u021bit c\u00e2t de important este s\u0103 ai pe cineva care te sus\u021bine, f\u0103r\u0103 s\u0103 fie necesar s\u0103 ceri ajutor explicit. Aceste momente m-au \u00eenv\u0103\u021bat c\u0103, uneori, simpla prezen\u021b\u0103 \u0219i disponibilitatea sunt suficiente pentru a face o diferen\u021b\u0103.<\/p>\n

De-a lungul anilor, am acumulat multe experien\u021be valoroase \u0219i lec\u021bii de via\u021b\u0103, pe care \u00eemi doresc s\u0103 le \u00eemp\u0103rt\u0103\u0219esc cu ceilal\u021bi. \u0218tiu cum este s\u0103 sim\u021bi c\u0103 nu te po\u021bi descurca singur, s\u0103 treci prin dificult\u0103\u021bi \u0219i s\u0103 ai nevoie de o m\u00e2n\u0103 \u00eentins\u0103 sau de o ureche prietenoas\u0103 care s\u0103 te asculte. Tocmai din acest motiv, am avut \u00eentotdeauna dorin\u021ba de a fi acea persoan\u0103 care ofer\u0103 sprijin, chiar dac\u0103 nu este necesar s\u0103 mi se cear\u0103 ajutorul direct.<\/p>\n

D\u0103ruirea din timpul meu liber vine dintr-un sentiment profund de empatie \u0219i dorin\u021ba de a contribui la binele comunit\u0103\u021bii sau al celor din jur. Este o modalitate prin care pot s\u0103 \u00eentorc \u00eentr-un fel ceea ce al\u021bii au f\u0103cut pentru mine \u2013 s\u0103 creez o re\u021bea de sprijin \u00een care oamenii s\u0103 se simt\u0103 auzi\u021bi, aprecia\u021bi \u0219i \u00eencuraja\u021bi s\u0103-\u0219i urmeze propriul drum.<\/p>\n<\/div>\n\t\t<\/div>

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Care este deviza dup\u0103 care v\u0103 ghida\u021bi \u00een via\u021b\u0103?<\/strong><\/p>\n

Bunicul meu avea o vorb\u0103, pe care de c\u00e2\u021biva ani am implementat-o \u00een via\u021ba mea \u0219i care m-a ajutat de foarte multe ori. \u201d\u00cenc\u0103-i bine\u201d \u2013 Indiferent c\u00e2t de greu \u00eei era, reu\u0219ea s\u0103 g\u0103seasc\u0103 un aspect pozitiv, oric\u00e2t de mic, \u00een orice situa\u021bie. Aceast\u0103 lec\u021bie mi-a r\u0103mas \u00een suflet, iar de c\u00e2\u021biva ani am \u00eenceput s\u0103 o aplic \u0219i eu \u00een via\u021ba mea. C\u00e2nd m\u0103 confrunt cu perioade dificile, \u00eemi repet \u00een g\u00e2nd \u201e\u00eenc\u0103-i bine\u201d \u0219i, cumva, acel moment greu devine mai u\u0219or de gestionat. Este un memento simplu, dar puternic, c\u0103 \u0219i \u00een cele mai complicate clipe exist\u0103 un lic\u0103r de bine care merit\u0103 remarcat.<\/p>\n<\/div>\n\t\t<\/div>

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Pentru ce sunte\u021bi recunosc\u0103toare ast\u0103zi?<\/strong><\/p>\n

Ast\u0103zi, sunt recunosc\u0103toare pentru toate persoanele minunate care fac parte din via\u021ba mea. De\u0219i mereu glumesc cu prietenii c\u0103 nu am avut noroc \u00een dragoste, am fost mereu norocoas\u0103 s\u0103 atrag oameni extraordinari \u00een jurul meu, care m-au ajutat s\u0103 cresc \u0219i s\u0103 m\u0103 dezvolt. Sunt profund recunosc\u0103toare pentru prietenii mei, care, a\u0219a cum spune una dintre cele mai apropiate prietene ale mele, sunt ca o \u201egur\u0103 de aer rece\u201d \u00een momentele dificile.<\/p>\n

De asemenea, sunt recunosc\u0103toare pentru familia mea. De\u0219i avem uneori diferen\u021be de g\u00e2ndire, \u0219tim \u00eentotdeauna c\u0103 suntem acolo unul pentru cel\u0103lalt.<\/p>\n

Nu \u00een ultimul r\u00e2nd, sunt recunosc\u0103toare pentru lucrurile simple care fac via\u021ba frumoas\u0103: faptul c\u0103 m\u0103 pot trezi diminea\u021ba, c\u0103 am libertatea de a merge la o plimbare \u00een parc \u0219i de a observa oamenii cum \u00ee\u0219i tr\u0103iesc vie\u021bile.<\/p>\n

Sunt recunosc\u0103toare pentru via\u021ba mea, cu toate momentele ei, mari sau mici.<\/p>\n<\/div>\n\t\t<\/div>

\"\"<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

”Dac\u0103 te-ai \u00eentoarce \u00een timp \u0219i ai repara fiecare gre\u0219eal\u0103 pe care ai f\u0103cut-o, te-ai \u0219terge pe tine.” St\u0103m de … <\/p>","protected":false},"author":1,"featured_media":17317,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-17306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tineri-ai-schimbarii"],"yoast_head":"\nTeodora Gaftoi - For Life - \u00cempreun\u0103 d\u0103m via\u021b\u0103 \u00eenv\u0103\u021b\u0103rii<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forlife.ro\/en\/teodora-gaftoi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teodora Gaftoi - For Life - \u00cempreun\u0103 d\u0103m via\u021b\u0103 \u00eenv\u0103\u021b\u0103rii\" \/>\n<meta property=\"og:description\" content=\"''Dac\u0103 te-ai \u00eentoarce \u00een timp \u0219i ai repara fiecare gre\u0219eal\u0103 pe care ai f\u0103cut-o, te-ai \u0219terge pe tine." 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